Consultations
Your path to health & wellness starts here.
You might be here with a specific or chronic health concern or a mystery problem that’s holding you back and making life a drag. Perhaps you are wondering what true vitality feels like? A recent health scare or the changes you're noticing in your body may have prompted you to look deeper. Whatever your situation, change is in your hands and we can help you get there.
My Programmes
7 Day Diet Diary
Review
Expert assessment of your current diet and how to improve it with realistic yet powerful hacks and recommendations
Bespoke diet recommendations based on a 7 day diet diary review
+
1 x 30-minute consultation (online) to discuss your dietary recommendations
£65
Bespoke Protocol
programme
In depth assessment and detailed, holistic bespoke protocol tailored to a specific health goal
Comprehensive plan and personalised protocol to achieve your desired health outcomes.
Analysis of comprehensive health questionnaire and 7 day diet diary
+
1 x 75-minute consultation (online)
+
Personalised private testing and supplement recommendation, if appropriate
+
Test results analysis
+
Bespoke plan covering diet, lifestyle, test results, supplements (if required)
+
Email follow up to answer any queries relating to the plan
£295 (+ tests and supplements)
6 week
programmes
Personalised insights, expert guidance and ongoing support to rebalance your health, boost vitality and wellbeing
Comprehensive plan and personalised protocol to achieve your desired health outcomes.
Analysis of comprehensive health questionnaire and 7 day diet diary
+
1 x 75-minute consultation (online)
+
Personalised private testing and supplement recommendation, if appropriate
+
Test results analysis
+
Bespoke plan covering diet, lifestyle, test results, supplements (if required)
+
5 x 30-minute weekly consultations (online) to continuously monitor, adapt, refine and motivate - achieving lasting results
£1150 (+ tests and supplements)
12 week
programmes
Comprehensive, personlised support - deep transformation, empowered habits and sustainable health tailored to you
Comprehensive plan and personalised protocol to achieve your desired health outcomes.
Analysis of comprehensive health questionnaire and 7 day diet diary
+
1 x 75-minute consultation (online)
+
Personalised private testing and supplement recommendation, if appropriate
+
Test results analysis
+
Bespoke plan covering diet, lifestyle, test results, supplements (if required)
+
11 x 30-minute weekly consultations (online) to continuously monitor, adapt, refine and motivate - achieving lasting results
£1512 (+ tests and supplements)
24 week
programmes
Transformational 6 month health journey - expert guidance, deep-rooted healing, education and lasting change
Comprehensive plan and personalised protocol to achieve your desired health outcomes.
Analysis of comprehensive health questionnaire and 7 day diet diary
+
1 x 75-minute consultation (online)
+
Personalised private testing and supplement recommendation, if appropriate
+
Test results analysis
+
Bespoke plan covering diet, lifestyle, test results, supplements (if required)
+
23 x 30-minute weekly consultations ( online) to continuously monitor, adapt, refine and motivate - achieving lasting results
£2200 (+ tests and supplements)
Coming Soon
Transformational 6 month health journey - expert guidance, deep-rooted healing, education and lasting change
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What's included
In-depth health history assessment
enabling a thorough investigation that helps us get to the root cause of any health challenges
Not 7 Day Diet Diary Review
Recommendation for specialist lab testing
if required, interpretation of results and application of these to your plan
Not 7 Day Diet Diary Review
GP blood test interpretation
if applicable, for complete thoroughness
Not 7 Day Diet Diary Review
Personalised nutrition plan
that’s perfectly tailored and specific to you, your needs and lifestyle
Weekly check ins, plan adjustments
if necessary and accountability to keep you on track with your goals
Not 7 Day Diet Diary Review or Bespoke Protocol
Support between sessions
for any nagging questions and so that you never feel on your own – don’t be shy!
Not 7 Day Diet Diary Review or Bespoke Protocol
Downloadable app
to make it all super easy and convenient
Not 7 Day Diet Diary Review or Bespoke Protocol
Recipe support
if required, to inspire and offer practical support that works for you
For the 6, 12, 24 week packages you will also have access to a secure app through which you can easily record food intake and connect your Garmin, Oura, Apple Health, and Fitbit device if you have one, enabling us to have the fullest picture of your progress and help keep you accountable and on track.
Book your free chat today