Question 1

1. What's the difference between a holistic lifestyle coach versus a standard health coach?

Accepted Answer

A holistic lifestyle coach will look at the entirety of your health that includes physical, mental, emotional and spiritual as opposed to a traditional health professional who may concentrate specifically on diet or exercises. Holistic coaching is founded on holistic healing of the whole person and lifestyle change.

Question 2

2. Do I have to be suffering from a specific medical issue for the lifestyle coach?

Accepted Answer

Not at all. Most clients wish to feel better as well as more energetic or be comfortable with their general health. In addition, we strive to avoid burnout in the future and disease with guidance from a health and lifestyle coach.

Question 3

3. Do I have the opportunity to work with my GP or with other medical professionals?

Accepted Answer

Yes, absolutely. Our philosophy is holistic and is able to work with conventional treatment. We're pleased to partner with your health care team when required.

Question 4

4. What is the time frame before I can see the results?

Accepted Answer

Certain clients experience a feeling of being more energised or calm after a couple of sessions. A more profound change typically takes several months to see, however improvement is gradual with consistent support from a holistic lifestyle coach. The important thing to remember is that we are addressing the root cause and supporting your body to help itself rather than suppressing or masking symptoms, this approach takes a little longer but is more foundational and long-lasting.

Question 5

5. Do you think holistic lifestyle coaching is suitable for parents and busy professionals?

Accepted Answer

Actually, the service was designed to be used by individuals just like you. We adapt to your needs and develop realistic goals that are in line with your life, but don't overburden it. A health and lifestyle coach ensures your plan is achievable.

Question 6

6. What does a typical meeting involve?

Accepted Answer

The sessions could include looking over your nutrition plan as well as assessing your progress, discussing the stressors that you face, as well as updating your program. The sessions will always end with concrete actions to take next with your holistic lifestyle coach.

Question 7

7. Does coaching aid in reducing burnout, anxiety, or hormone issues?

Accepted Answer

Yes. Although we do not replace diagnoses with medical professionals, many of our clients are seeking help in dealing with anxiety, stress, adrenal fatigue, perimenopausal symptoms and hormone equilibrium. Working with a health and lifestyle coach supports both the mind and body.

Question 8

8. What is nutritional therapy?

Accepted Answer

Nutrition therapy is a personalized approach to health and wellness that focuses on using food, nutrients, and lifestyle changes to improve overall well-being. We work on the basis that we are treating an individual person, not just a symptom.

We avoid trying to suppress the body’s signs and symptoms, and instead take a big picture view of how all the systems of the body are functioning together which facilitates identification of root cause(s) and the ability to support at this level appropriately. Naturopaths believe that the body has an innate ability to heal itself, and that symptoms are the body's way of communicating an underlying imbalance.

Question 9

9. Who can benefit from nutrition therapy?

Accepted Answer

Anyone looking to improve their health and we can support almost any health condition.

Question 10

10. How is nutrition therapy different from traditional dieting?

Accepted Answer

Nutritional Therapy is a holistic approach that considers your unique needs, lifestyle, and preferences. It aims to make sustainable changes that promote long-term health rather than temporary results.

Question 11

11. What can I expect during my first consultation?

Accepted Answer

Once your package is booked and paid for, you will receive an in-depth health questionnaire to complete and send back no later than 72 hours prior to the consultation. This will include your personal and family medical history, medication and supplements past and present, information about your lifestyle as well as symptoms you’re experiencing and health goals. You will also complete a 7-day diet diary.

Based on this information, during the consultation you will receive a detailed plan outlining clear aims and action points, any recommended tests which may be private or via your GP, supplement recommendations if applicable and information on how to order them, foods to include and exclude and any lifestyle changes.

Question 12

12. Do you offer virtual consultations?

Accepted Answer

All private one-to-one consultations are conducted virtually. Virtual sessions are conducted via secure video calls and are just as effective as in-person appointments

Question 13

13. How many sessions will I need?

Accepted Answer

The number of sessions required depends on your health goals and individual progress. We can discuss this on the discovery call.

Question 14

14. Can nutrition therapy help with weight loss?

Accepted Answer

Absolutely. Our approach focuses on sustainable weight management, emphasizing a healthy relationship with food, mindful eating, and balanced nutrition. Instead of restrictive dieting, we focus on nourishing your body and building habits that can be maintained long-term.

Question 15

15. Can I still enjoy my favourite foods while working with you?

Accepted Answer

Yes - sort of! We believe in balance, not deprivation. Our goal is to help you enjoy a diverse range of foods in a way that supports your health. We’ll work together to find healthier versions of your favourite dishes and incorporate them into your plan.

Question 16

16. Are supplements a part of nutrition therapy?

Accepted Answer

In some cases, supplements may be recommended to address specific nutrient deficiencies or health concerns. However, the focus is primarily on obtaining nutrients through whole foods first. We’ll only suggest supplements if necessary and in a safe, evidence-based manner.

Question 17

17. How long does it take to see results?

Accepted Answer

Results vary depending on your health goals, current condition, and adherence to your personalised plan. Many clients report feeling better within a few weeks, but significant, long-lasting changes typically take a few months.

Question 18

18. What if I have dietary restrictions?

Accepted Answer

We are experienced in working with various dietary preferences and restrictions. Whether you’re vegan, gluten-free, or have other specific dietary, religious or belief based needs, we will tailor your nutrition plan to fit your lifestyle and health goals.

Question 19

19. Are you registered and insured with a professional body?

Accepted Answer

Yes, we are registered with the ANP (Association of Naturopathic Practitioners) and GNC (General Naturopathic Council) and hold appropriate Professional Indemnity, Public Liability and Medical Malpractice Insurance.

Question 20

20. Do you offer payment plans for lab tests?

Accepted Answer

This will depend on which test we order – some labs do offer payment plans through Klarna or Clearpay for example. If this is a priority, we can look at these options for you.

Question 21

21. What if there’s nothing wrong in my test results?

Accepted Answer

This could be good news – testing is as much about ruling things out as finding an issue and can still be very useful to know. However, rest assured a recommendation to test will only be made with good reason.

Question 22

22. Can I get tests done on the NHS?

Accepted Answer

If it can be done on the NHS that’s what we’ll recommend. However, testing in the NHS is very limited and nowhere near as extensive as the private lab tests we have access to.

Question 23

23. How does it all work with testing?

Accepted Answer

Once you have agreed to a test, you will pay me or the lab directly and receive detailed instructions in advance according to the test, including how to provide a blood sample using a phlebotomist if necessary. Interpretation of results is included in your plan price for all tests except the FDX Ultra blood test. This test is so comprehensive we charge an additional £200 for interpretation. Your test results will be incorporated into your bespoke plan.

Question 24

24. How do I get started?

Accepted Answer

Getting started is easy! Simply contact us through our website to schedule a discovery call. We’re excited to help you on your journey toward better health.